2. I had a yoga pass I had to finish using before it expired last week. I managed to get in 5 classes in just over a week. I expected these classes to wear me out a bit, but to the contrary, by the end of my pass I felt more relaxed, stronger, and less stiff. I won't be able to keep up that pace, but I'm definitely going to continue with at least one class a week, and make some effort to incorporate some of the poses into my daytime routine.
Now I'm going to go and enjoy some springtime weather.
Five classes of yoga in one week? Holy moly, that would just about kill me! You must be made of sterner stuff.
ReplyDelete